Body & Mind Coaching
The "Outcome" From "Fear of Movement" to "Strength in the Body."
This is high-level, personalized guidance for those who want a partner in their recovery. We combine my 21 years of massage expertise and 9 years as a yoga instructor with a custom movement plan tailored specifically to your goals.
The "Outcome" From "Fear of Movement" to "Strength in the Body."
This is high-level, personalized guidance for those who want a partner in their recovery. We combine my 21 years of massage expertise and 9 years as a yoga instructor with a custom movement plan tailored specifically to your goals.
- Tier 1: The Alignment ($1,500) – An 6-week deep dive. Includes a 75-minute movement audit and 5 private virtual coaching sessions to refine your form and conquer the emotional "fear" of pain. Includes workbook "Back to Your Body".
- Tier 2: Restoration & Longevity ($3,000) – A 3-month VIP experience. This is for the client navigating a major surgical recovery or complex chronic pain. 75-minute movement audit, 11 private virtual coaching sessions for Intensive surgical recovery & complex chronic pain management creating a path to full-life activities and long-term physical resilience. Includes workbook "Back to Your Body".
These programs provide movement education and coaching within my scope of practice and are not intended to diagnose or treat medical conditions, or replace care provided by your physician
